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Come join us at Core Connections - a welcoming, supportive Reformer Pilates studio where you can move with confidence and feel great. Whether you’re stepping into your first Pilates class or looking to take your practice to the next level, we’ve got the perfect space for you to grow and thrive.
Pilates is all about building strength, improving flexibility, and enhancing posture. It’s a low-impact workout that focuses on your core and overall body alignment. When it comes to Reformer Pilates, we take it up a notch with the use of special equipment that adds resistance, allowing you to target muscles in a whole new way. It’s a powerful, effective workout that not only strengthens your body but also helps you feel more centred and balanced.
At Core Connections, Pilates is for everybody. Our team of down-to-earth, experienced instructors is here to support you every step of the way, whether it’s your first time on a Reformer Pilates bed or you’re a seasoned pro. We’ve created a space that feels inviting, peaceful, and most importantly... fun!
Our founders, Hannah and Nassi, share a passion for movement and a deep belief in the power of community. Core Connections is more than just a Pilates studio; it’s a place where you can come together, feel supported, and leave every class feeling stronger and more connected to your body.
You may have heard of Pilates and yoga, but what’s the difference? Both focus on improving flexibility, strength, and mindfulness, but Pilates places more emphasis on core strength, stability, and controlled movements. Yoga, on the other hand, integrates breathwork and meditation, helping to balance both your mind and body. While the two practices are different, they complement each other beautifully, and both will leave you feeling fantastic.
At Core Connections, we offer Pilates classes for all levels. Whether you're looking for a gentle introduction to Pilates or want to take your skills to the next level, we’ve got a class for you. Our studio has 8 stunning Reformer beds, giving you plenty of space to stretch, strengthen, and connect with your body. We also offer flexible pricing:
It’s easy to get started! Contact us today to book your first class or to ask any questions. We’re excited to welcome you into our Pilates studio and help you on your journey to feeling stronger, healthier, and more confident.
